Weigh In record (no journal entry) for 18 December 2020
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70.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2051 kcal
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Fat: 86.90g | Prot: 120.82g | Carbs: 198.49g.
Breakfast: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Queen Victoria Brussels Sprouts, Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Naked Pea, Pineapple Chunks, Organic Whole Grain Extra Thick Rolled Oats, Bananas. Lunch: Clam Chowder, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Dinner: Tera's Whey Goat Whey Protein, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese, Diamond of California Chopped Walnuts. Snacks/Other: Jameson Irish Whiskey, Kroger Egg Nog, Goli Apple Cider Vinegar Gummies, Dove Milk Chocolate, Ghirardelli Peppermint Bark Squares. more...
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147 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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Rehab Rockstar's Weight History
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