Weigh In record (no journal entry) for 18 December 2020
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58.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1461 kcal
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Fat: 72.58g | Prot: 45.32g | Carbs: 158.28g.
Breakfast: Bakwan, Piscok. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Lupis. Snacks/Other: Tahu Goreng, Chicken Nugget. more...
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Losing 0.7 kg a Week
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diahrahmaaaa_'s Weight History
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