Weigh In record (no journal entry) for 18 December 2020
|
86.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1002 kcal
|
Fat: 21.53g | Prot: 96.62g | Carbs: 112.91g.
Breakfast: Optavia Honey Mustard & Onion Sticks, Optavia Jalapeño Cheddar Poppers, Optavia Smoky BBQ Crunchers, Optavia Drizzled Berry Crisp Bar. Lunch: Chicken Fajita Lettuce Wraps. Dinner: Mt. Olive Kosher Baby Dills, WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Cuties Clementines, Great Value Bottled Water (Bottle), Granny Smith Apples, Great Value No Calorie Sweetener (Made with Saccharin), Great Value Half & Half, Coffee. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|