Weigh In record (no journal entry) for 18 December 2020
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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786 kcal
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Fat: 28.26g | Prot: 16.93g | Carbs: 117.55g.
Breakfast: Milfina Butter , Ja! Nuss Nougat Creme, Harry Vital + Fit Brot (56g). Lunch: Orangen. Dinner: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Balisto Korn-Mix, hanuta Hanuta Minis. more...
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Losing 4.9 kg a Week
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pialma 66's Weight History
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