Weigh In record (no journal entry) for 18 December 2020
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1214 kcal
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Fat: 42.31g | Prot: 59.84g | Carbs: 153.44g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Dinner: Vegetalex Milanesa de Soja Tradicional, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas. Snacks/Other: Quaker Galletas de Avena con Granola. more...
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Losing 0.7 kg a Week
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lili chat's Weight History
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