Weigh In record (no journal entry) for 18 December 2020
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95.8 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1829 kcal
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Fat: 71.73g | Prot: 64.14g | Carbs: 257.75g.
Breakfast: Calavo Avocado, Tuna Fish Salad , Maille Whole Grain Dijon Mustard, Arugula Lettuce, Pickles, Flatout Light Original Flatbread. Lunch: Green Peas , Annie Chun's Vietnamese Style Pho Soup Bowl. Dinner: Kirkland Signature Aged Balsamic Vinegar, Great Value Dried Cranberries, David Seeds Pumpkin Seeds, Walnuts, Plain Yogurt, Gala Apples, Cucumber (with Peel) . Snacks/Other: Kiwi Fruit, G. H. Cretors Chicago Mix Popcorn. more...
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Losing 1.9 kg a Week
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Shawn Murphy's Weight History
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