Weigh In record (no journal entry) for 17 December 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1775 kcal
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Fat: 83.32g | Prot: 82.18g | Carbs: 209.62g.
Breakfast: Kellogg’S Granola Crunchy. Lunch: Legumes refogados, Peito de Frango Guisado (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Bakers Provita Multigrain. Snacks/Other: Banana Nanica, Health Connection Wholefoods Chia, Truefood Maca Peruana, Água, Castanhas de Caju. more...
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steady weight
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orthogirlfit's Weight History
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