Weigh In record (no journal entry) for 18 December 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1144 kcal
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Fat: 50.54g | Prot: 79.78g | Carbs: 93.69g.
Breakfast: Calo Mantequilla, Malloa Mermelada de Mora, Surlat Yogurt sin Lactosa Proteina, Soprole Queso Mantecoso Quilque (17,8g), Fuchs Pan Integral Linaza-Chia. Lunch: Ensalada de Col, Carozzi Tortellini Queso, Vegetalex Hamburguesa de Soja. Dinner: Loncoleche Queso Mantecoso, Fuchs Pan Integral Linaza-Chia, Vegetalex Hamburguesa de Soja, Omelet. more...
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Losing 0.6 kg a Week
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nathypro's Weight History
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