Weigh In record (no journal entry) for 18 December 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1073 kcal
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Fat: 34.81g | Prot: 38.76g | Carbs: 160.90g.
Breakfast: La Serenísima Leche Descremada, Café, Pastel de Chocolate (con Escarcha de Chocolate), Risky Dit Galletas de Arroz Integral . Lunch: Miel, Pan Blanco, Piña, Lechuga, Aceite de Girasol, Tomates, SanCor Queso Cremoso Sancor, Calabaza Asada. Dinner: Miel, Pizza de Queso, Queso Cremoso, Calabaza, Cebollas Cocidas Maduras, Arroz Blanco (de Grano Largo, Cocido), Tomates, Huevo Duro. Snacks/Other: Piña, Ser Yogurt Bebible Sabor Vainilla, SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua, Risky Dit Galletas de Arroz Integral , Tomates, Havanna Pasta Frola. more...
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Losing 1.4 kg a Week
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martu.lao's Weight History
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