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ENDERSSS
Journal
18 Dec 20
ENDERSSS's Journal, 18 Dec 20
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Gracias papito Dios...
82.1 kg
Lost so far:
8.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
469 kcal
Fat: 17.53g | Prot: 37.92g | Carbs: 40.22g.
Breakfast:
Buñuelo.
Lunch:
Queso Parmesano (Rallado), Auyama, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
more...
2356 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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ENDERSSS's Weight History
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