Weigh In record (no journal entry) for 18 December 2020
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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761 kcal
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Fat: 19.84g | Prot: 44.73g | Carbs: 108.33g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Dendeng Daging Sapi, Selada Daun Hijau, Nasi Merah. Dinner: Kem Chicks Sayur Toge, Kangkung, Petai, Tempe Penyet, Udang Goreng. Snacks/Other: Apel, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). more...
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steady weight
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riri.ririr's Weight History
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