Weigh In record (no journal entry) for 18 December 2020
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68.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1989 kcal
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Fat: 152.15g | Prot: 99.17g | Carbs: 52.70g.
Breakfast: Coffee (Brewed From Grounds), Бабкины Семечки Семечки, Tea (Brewed). Lunch: Ufeelgood Peanut Paste, Маффины с отрубями, Salt , Дома Куриный Бульон из Грудки, Parsley, Green Peas , Now Foods Flax Seed Oil, Walnuts, Эвалар! 3Xомега 3, Chinese Cabbage, Пятерочка Шампиньоны, Tea (Brewed), Chicken Leg (Skin Not Eaten), Butter, Fried Egg. Dinner: Маффины с отрубями, Hazelnuts or Filberts Nuts, Черкизово Грудинка. Snacks/Other: Gouda Cheese , Лакомства для Здоровья Живые Конфеты, Green Tea. more...
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Losing 2.1 kg a Week
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marishka_1502's Weight History
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