Weigh In record (no journal entry) for 18 December 2020
|
63 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
830 kcal
|
Fat: 28.22g | Prot: 48.47g | Carbs: 101.75g.
Breakfast: Watt's Mermelada Frambuesa Light, Maní, Fuchs Pan Integral Linaza-Chia. Lunch: Llanquihue Salchichas, Miraflores Arroz Preparado Paella, Pepino (Pelado), Wasil Porotos Negros. Dinner: Llanquihue Jamón de Pavo, Quillayes Queso Mantecoso, Fuchs Pan Integral Linaza-Chia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|