Weigh In record (no journal entry) for 18 December 2020
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58.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1276 kcal
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Fat: 46.94g | Prot: 48.90g | Carbs: 176.89g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Kupas, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Paru Sapi Goreng, Maggi Magic Lezat, Kacang Kemiri, Bawang Merah, Bawang Putih Dimasak , Garam, Sun Kara Sun Kara, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Tahu Susu, Perkedel Jagung. Dinner: Asam Jawa, Gula Pasir, Gula Merah, Tahu Susu, Perkedel Jagung, Pepaya. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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mayami85's Weight History
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