Weigh In record (no journal entry) for 18 December 2020
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1134 kcal
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Fat: 57.26g | Prot: 102.01g | Carbs: 70.42g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Stop & Shop Green Apple Slices, Justin's Nut Butter Natural Almond Butter - Classic, Sola Deliciously Seeded Bread, Chamomile Tea (Brewed) . Lunch: Tomatoes, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Nasoya Baked Tofu, Celery , Roasted Broiled or Baked Chicken Breast, Sweet Red Peppers , Cherry Tomatoes, Green Summer Squash, Baby Spinach, Arugula Lettuce. more...
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1779 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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