Weigh In record (no journal entry) for 18 December 2020
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85.8 kg
Lost so far: 16.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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750 kcal
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Fat: 56.14g | Prot: 44.39g | Carbs: 16.62g.
Lunch: AH Excellent Spianata Romana, Milsa Roomkaas, Jumbo Mozzarella Geraspt, Ei, Smaakt Amandelmeel. Dinner: Melkan Roomboter Ongezouten, Plus Verse Worst, AH Boerenkool, Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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Losing 0.7 kg a Week
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