노토리어스보근's Journal, 18 Dec 20

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Weigh In record (no journal entry) for 18 December 2020

73 kg Lost so far: 2.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1517 kcal

Fat: 68.36g | Prot: 92.61g | Carbs: 134.38g. Breakfast: 토마토, 계란볶음밥, 러브잇 슬라이스 닭가슴살 훈제맛. Dinner: 코스트코 척아이롤, 피자, 꼬막. Snacks/Other: 바나나, 허쉬 키세스 디럭스. more...

2162 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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노토리어스보근's Weight History

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노토리어스보근's Journal, 18 Dec 20

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노토리어스보근's Weight History