Weigh In record (no journal entry) for 18 December 2020
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1714 kcal
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Fat: 68.37g | Prot: 74.57g | Carbs: 130.75g.
Breakfast: Vla, Melkpoeder, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Krüger Zoetjes Krüger (Dirk), Dirk Koffiepads Mokka, Milbona Verse Halfvolle Melk, AH Javawafel, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Kaassaus, Broccoli, Coop Culinaire Oven Aardappel, Lidl Party Garnalen, AH Zalmfilet op Huid. Snacks/Other: Port, Rode Tafelwijn. more...
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Losing 0.1 kg a Week
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Arnold Ouwens's Weight History
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