Weigh In record (no journal entry) for 18 December 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2087 kcal
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Fat: 58.56g | Prot: 151.37g | Carbs: 227.84g.
Lunch: Esselunga Tonno al Naturale, Cirio Sugo al Basilico, Grana Padano Grana Padano, De Cecco Mezzi Rigatoni Integrali. Dinner: Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, INRAN Salmone, Fresco. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Fage Yogurt Greco Total 0%. more...
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Losing 1.8 kg a Week
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