蕭惟禧's Journal, 17 Dec 20

早52.2
巧克力6個
炒飯一份
炒空心菜一份
柳丁一顆
香蕉一根
小芋圓鮮奶茶無糖700cc
晚53.3

52.2 kg Lost so far: 7.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1075 kcal

Fat: 46.79g | Prot: 26.53g | Carbs: 147.51g. Lunch: 橘子, 香蕉, 炒空心菜, 炒飯. Snacks/Other: 芋圓, 無糖鮮奶茶, TWIX 迷你巧克力. more...

1781 kcal

Exercise: Cardio - 30 minutes, Water Aerobics - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week


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蕭惟禧's Weight History