Weigh In record (no journal entry) for 18 December 2020
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64 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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698 kcal
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Fat: 22.98g | Prot: 36.83g | Carbs: 97.50g.
Breakfast: Buah Naga. Lunch: Kecambah, Kecambah, Telur, Sambal Goreng, Tomat, Buncis, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Sambal Goreng, Telur, Tomat, Sawi Putih, Kecambah, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.0 kg a Week
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opipah rahmawati12345's Weight History
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