Weigh In record (no journal entry) for 18 December 2020
|
69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1163 kcal
|
Fat: 31.74g | Prot: 105.30g | Carbs: 110.94g.
Breakfast: Italac Leite Desnatado, Pullman Pão de Forma sem Casca Integral, Ipanema Queijo Branco Light. Lunch: Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Alface, Brócolis, Gallo Azeite de Oliva Extra Virgem. Dinner: Marmita. Snacks/Other: Batavo Iogurte Natural Desnatado, Kinder Chocolate (12,5g), Piracanjuba Leite em Pó Desnatado . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talitabriamonte's Weight History
|