Weigh In record (no journal entry) for 18 December 2020
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1839 kcal
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Fat: 38.36g | Prot: 90.54g | Carbs: 234.95g.
Breakfast: Omelete de Claras. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Frango Grelhado, Feijão Carioca Cozido, Clara de Ovo, Tomates, Arroz Integral. Dinner: Morangos Congelados, Hellmann's Ketchup, Smirnoff Vodka, Framboesas, Suco de Laranja Natural, Catupiry Mini Coxinha de Frango com Catupiry , Coca-Cola Refrigerante (200ml). Snacks/Other: Maçãs Fuji, Ameixas, Quaker Aveia em Flocos , Parmalat Leite Desnatado, Açúcar Mascavo. more...
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Losing 1.1 kg a Week
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Duducsilva's Weight History
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