jonatanagudelo's Journal, 18 Dec 20

jonatanagudelo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2020

170.8 kg Lost so far: 20.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

1639 kcal

Fat: 32.84g | Prot: 186.55g | Carbs: 159.63g. Dinner: Parmalat Crema de Leche, Auyama, Pechuga de Pollo sin Piel, Maíz Dulce, Zanahoria, Plátano Maduro, Alpina Mantequilla . more...

4854 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jonatanagudelo's Weight History

View Complete History

jonatanagudelo's Journal, 18 Dec 20

Submit a Comment

jonatanagudelo's Weight History