Weigh In record (no journal entry) for 18 December 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1083 kcal
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Fat: 32.02g | Prot: 49.76g | Carbs: 153.10g.
Breakfast: Мясная Ферма Баварские Сосиски, Пятерочка Банан, Campina Йогурт Нежный Лёгкий с Соком Клубники. Lunch: Гречка Отварная, Фрикадельки с Киноа . Snacks/Other: Шоколад, Биола Томатный Сок. more...
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Losing 0.4 kg a Week
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