Weigh In record (no journal entry) for 18 December 2020
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54 kg
Lost so far: 11.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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505 kcal
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Fat: 12.87g | Prot: 24.25g | Carbs: 73.90g.
Breakfast: Лук, Соевый Соус, Шампиньоны, Кореяна Фунчоза по-Корейски, Haribo Маршмеллоу. Lunch: Кофе, Effort Батончик Protein Pro Ваниль Печенье. more...
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Gaining 1.0 kg a Week
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Tomka00990778's Weight History
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