denizkuslarihulya's Journal, 18 Dec 20

karbonhidrat alamayınca çok fark ediyor demekki

82.4 kg Lost so far: 3.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

807 kcal

Fat: 34.28g | Prot: 33.41g | Carbs: 91.06g. Breakfast: Ayva, Yumurtalı Kabak. Dinner: Sütaş Ayran, Etli Ekmek. more...

2440 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 11.2 kg a Week


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denizkuslarihulya's Weight History