Weigh In record (no journal entry) for 18 December 2020
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1273 kcal
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Fat: 46.74g | Prot: 58.47g | Carbs: 144.11g.
Breakfast: Clementinen, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spielberger Mühle Weizenkleie, Crownfield Bio Organic Haferflocken Zart, Kaffee, Alnatura 5-Korn-Flocken, Aldi Milch 1,5%. Dinner: Deluxe Profiteroles, Kerrygold Butter, Baguette, Aldi Garnelen, Aldi Antipasti Kirschpaprika . more...
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2552 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 40 minutes, Resting - 5 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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