Weigh In record (no journal entry) for 18 December 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1077 kcal
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Fat: 52.71g | Prot: 80.37g | Carbs: 73.59g.
Breakfast: Saus Tomat, Tahu Goreng, Telur Rebus, Jagung Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream, Telur Asin. Snacks/Other: Alpukat. more...
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Gaining 3.7 kg a Week
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cicils15's Weight History
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