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😀
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131.5 kg
Lost so far: 21.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1054 kcal
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Fat: 22.51g | Prot: 79.10g | Carbs: 131.09g.
Breakfast: Kaffee, Milch 1,5%, Lätta Halbfettmargarine, Honig, VielLeicht Leberkäse, Tafelbrötchen. Lunch: Optifast Kartoffel Lauch. Snacks/Other: VielLeicht Leberkäse, Optifast Drink Erdbeere, Kaffee mit Milch. more...
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Losing 1.0 kg a Week
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