Weigh In record (no journal entry) for 18 December 2020
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2796 kcal
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Fat: 64.39g | Prot: 166.11g | Carbs: 370.66g.
Breakfast: Chiaverini Confettura Extra di Fichi con Mandorle, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Nocciole, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Milbona Creme Dessert al Cioccolato, Vallericca Carote Julienne, Kania Dressing Erbette , Coop Salsa Barbecue, Lidl Barbabietole Rosse Precotte, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Doria Crackers Semplicissimi Mais e Semi di Quinoa, Baresa Antipasto, Parmigiano (Grattugiato), Barilla Fusilli, Freshona Fagiolini Verdi Finissimi, Milbona Skyrella, Nixe Vongole al Naturale, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Anacardi, Mirtilli, Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, Uovo, BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Albume d'uovo, Milbona Creamy Yougurt Peach & Passion Fruit, Self Omninutrition Essential Amino Dessert. more...
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steady weight
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zurca268's Weight History
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