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En nihayetinde 59 ları gördüm 60 ı kırmak cok zor oldu 😅
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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589 kcal
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Fat: 21.72g | Prot: 15.55g | Carbs: 86.27g.
Dinner: Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Kereviz. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Hurma, Kahve (Demlenmiş). more...
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Losing 0.6 kg a Week
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thatisall's Weight History
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