Weigh In record (no journal entry) for 18 December 2020
|
125.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
561 kcal
|
Fat: 5.17g | Prot: 36.78g | Carbs: 89.82g.
Breakfast: Caffè (Espresso). Lunch: Barilla Pasta, Cime di Rapa, Bresaola. Dinner: Puertosol Marmellata Amarena , Tre Mulini Fette Biscottate Integrali (8g). more...
|
Losing 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Complimenti! Avanti così !
18 Dec 20 by member: brownie93
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
attilio2020's Weight History
|