Weigh In record (no journal entry) for 18 December 2020
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125.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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561 kcal
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Fat: 5.17g | Prot: 36.78g | Carbs: 89.82g.
Breakfast: Caffè (Espresso). Lunch: Barilla Pasta, Cime di Rapa, Bresaola. Dinner: Puertosol Marmellata Amarena , Tre Mulini Fette Biscottate Integrali (8g). more...
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Losing 0.6 kg a Week
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 Comments
Complimenti! Avanti così !
18 Dec 20 by member: brownie93
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attilio2020's Weight History
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