Weigh In record (no journal entry) for 18 December 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1367 kcal
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Fat: 49.05g | Prot: 97.90g | Carbs: 143.70g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Глобус Шаурма. Dinner: Веселый Молочник Сметана 15%, Живой Продукт Творог Обезжиренный, Красное Яблоко, Савушкин Продукт Творог Нежный 0%, Помидоры, Огурец (с Кожурой). Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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yolia555's Weight History
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