Weigh In record (no journal entry) for 18 December 2020
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1099 kcal
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Fat: 47.83g | Prot: 76.41g | Carbs: 85.93g.
Breakfast: Wasa Cracker Sesam, Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Jumbo Roasted Pork Flinterdun, Wasa Lichtgewicht. Lunch: Gekookt Ei, Tonijn Salade, AH Veldsla. Dinner: AH Biefstukpuntjes, AH Verspakket Italiaanse Risotto. more...
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Gaining 0.7 kg a Week
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