Weigh In record (no journal entry) for 18 December 2020
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59.4 kg
Lost so far: 13.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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477 kcal
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Fat: 14.60g | Prot: 25.30g | Carbs: 55.55g.
Breakfast: FITKIT Protein Cake Фисташковый Крем - Pistachio Cream, Orion Choco Pie Chocochip & Orange, Фрутоняня Кашка Молочно-Овсяная с Яблоком, Малиной и Черникой. more...
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Losing 2.8 kg a Week
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