Weigh In record (no journal entry) for 18 December 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1133 kcal
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Fat: 22.63g | Prot: 79.97g | Carbs: 100.04g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Porridge, Alpro Soya Mandelmilch Ungesüßt, Das Gesunde Plus Weizenkeime, Äpfel. Lunch: Lidl Eiweißbrot, Thermomix Borschtsch mit Rindfleisch. Dinner: K-Classic Thunfisch in Eigenem Saft, REWE Beste Wahl Cherry Roma Tomaten, King's Crown Sonnenmais, Rucola, Rote Paprika, Coca-Cola Coca-Cola Zero (Flasche), Havana Club Rum, Champignons Frisch, Milbona Körniger Frischkäse Light, Rote Zwiebeln, Tomatenmark. more...
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Losing 0.6 kg a Week
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mandarin86's Weight History
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