Weigh In record (no journal entry) for 18 December 2020
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50.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1028 kcal
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Fat: 41.90g | Prot: 39.28g | Carbs: 122.75g.
Breakfast: Noberasco Uva Sultanina Bio. Lunch: Grancereale Barretta Grano Mandorle Semi di Zucca, Esselunga Mandorle Sgusciate, Tulipano Gocce di Cioccolato Bianco, Mela, Esselunga Equilibrio Bastoncini di Crusca, Fage Yogurt Greco Total 0%. Dinner: Noci, Melinda Mela Renetta, Olio Extra Vergine di Oliva, Coop Pan Grattato, Esselunga Contorno Misto Funghi, Grana Padano Grana Padano, Uovo, Caseificio Valcolatte Riccotta, Carciofi. more...
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421 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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