Weigh In record (no journal entry) for 18 December 2020
|
82.9 kg
Lost so far: 10.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
609 kcal
|
Fat: 26.72g | Prot: 29.35g | Carbs: 62.30g.
Breakfast: Caffè Macchiato. Lunch: Mulino Bianco Spicchi di Sole, Esselunga Equilibrio Pane Morbido ai 3 Farri , Patata Bollita, Santa Lucia Mozzarella. Snacks/Other: Caffè Macchiato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terry 71's Weight History
|