Weigh In record (no journal entry) for 13 December 2020
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69.4 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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939 kcal
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Fat: 31.80g | Prot: 57.24g | Carbs: 109.47g.
Breakfast: Singkong Goreng, Buah Naga, Singkong Rebus, Melon, Apel. Lunch: Ikan Panggang, Kerupuk Makanan Ringan, Tahu Kukus, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Buah Naga. more...
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Gaining 1.1 kg a Week
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geekannabelle.s's Weight History
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