Weigh In record (no journal entry) for 18 December 2020
|
63.1 kg
Lost so far: 19 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
878 kcal
|
Fat: 43.22g | Prot: 53.34g | Carbs: 65.08g.
Breakfast: Кофе с Молоком, Блины с Творогом, Fine Food Блинчики с Мясом , Омлет или Яичница с Ветчиной или Беконом. Lunch: Куриные Крылышки с Кожей , Додо Пицца Пицца Пепперони. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|