Weigh In record (no journal entry) for 18 December 2020
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104 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1511 kcal
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Fat: 136.70g | Prot: 50.87g | Carbs: 16.91g.
Breakfast: Almonds , Lifematrix MCT Oil, HMT Keto Shake. Lunch: Health Connection Wholefoods Moringa Leaf Powder, Almonds , Lifematrix MCT Oil, HMT Keto Shake. Dinner: Health Connection Wholefoods Moringa Leaf Powder, Almonds , Lifematrix MCT Oil, HMT Keto Shake. more...
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Losing 2.1 kg a Week
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Konradski's Weight History
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