dumblonde64's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

60.3 kg Lost so far: 5.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

809 kcal

Fat: 41.60g | Prot: 8.81g | Carbs: 104.68g. Breakfast: Apple Turnover or Dumpling. Dinner: Apple Turnover or Dumpling, Apple. Snacks/Other: Whipped Heavy Cream (Sweetened), Starbucks Hot Cocoa Classic. more...

1869 kcal

Exercise: Standing - 1 hour, Shoveling Snow - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.0 kg a Week

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dumblonde64's Journal, 17 Dec 20

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