Weigh In record (no journal entry) for 18 December 2020
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64.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1570 kcal
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Fat: 82.23g | Prot: 64.96g | Carbs: 152.61g.
Breakfast: Espresso Coffee, Ultra Milk Susu UHT Full Cream (200Ml), Brown Sugar Liquid. Lunch: Finna Sambal Ijo Uleg, Vegetable Oil, Sasa Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Rumah Makan Sederhana Gulai Ayam. Dinner: Orange, Finna Sambal Bawang, Tempeh (Cooked) . Snacks/Other: Fried Tofu . more...
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2042 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Reifian3006's Weight History
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