Weigh In record (no journal entry) for 18 December 2020
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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790 kcal
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Fat: 29.10g | Prot: 25.92g | Carbs: 115.26g.
Breakfast: Roma Biskuit Kelapa, Pepaya. Lunch: Ayam Goreng, Quaker Instant Oatmeal, Tumis Kangkung. Dinner: Jeruk, Pepaya. Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.7 kg a Week
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Pidiaaprianti1's Weight History
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