Weigh In record (no journal entry) for 18 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1580 kcal
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Fat: 56.89g | Prot: 74.68g | Carbs: 185.80g.
Breakfast: SZ Brioché Cacao Magro e Nocciola, Hero Marmellata Light alla Fragola, Caffè Espresso, Pasquier Fette Tostate Integrali. Lunch: Coop Grana Padano Dop Grattugiato, Sughetto di Manzo o Carne, Delverde Fettuccine A Nido Integrali. Dinner: Exquisa Fitline Formaggio Cremoso, Scotti Gallette di Riso e Mais, Riunione Fior di Salmone. Snacks/Other: Lamponi Rossi, Catò Fazzoletto alla Mela, Caffè Espresso. more...
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1683 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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