Weigh In record (no journal entry) for 18 December 2020
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1426 kcal
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Fat: 40.60g | Prot: 35.72g | Carbs: 226.29g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Gandum. Lunch: Klean Bowl Salmon Mentai, Nasi Merah. Snacks/Other: Monde Serena Egg Rolls, Perkedel Jagung. more...
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steady weight
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nurainiayu's Weight History
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