Weigh In record (no journal entry) for 18 December 2020
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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889 kcal
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Fat: 37.85g | Prot: 42.82g | Carbs: 93.05g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Telur Rebus. Lunch: Tahu, Apel, Buah Naga, ABC Saus Sambal , Kembang Kol, Kentang Rebus, Telur Dadar atau Telur Orak-Arik . Dinner: Mie Ayam. Snacks/Other: Regal Marie. more...
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Losing 1.8 kg a Week
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