Weigh In record (no journal entry) for 18 December 2020
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59.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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630 kcal
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Fat: 24.74g | Prot: 31.63g | Carbs: 72.44g.
Lunch: Tahu Goreng, Punggung Sapi, Nasi Jagung. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Semangka. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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