Weigh In record (no journal entry) for 18 December 2020
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1431 kcal
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Fat: 24.48g | Prot: 40.66g | Carbs: 289.76g.
Breakfast: Mangga, Mangga, Ubi Jalar (Manis), Mangga, Ubi Jalar (Manis). Lunch: Ubi Jalar (Manis), Bubur kacang hijau mixed. Dinner: Bubur kacang hijau mixed. Snacks/Other: Bubur kacang hijau mixed. more...
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Losing 1.2 kg a Week
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kembaransohee's Weight History
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